
The Power of Now
A guide to leaving the mind's commentary behind and meeting the present moment as the only place a life can actually be lived.
- Shares meditation & spirituality and philosophy with Peace Is Every Step

A Zen teacher shows how washing dishes, walking and even a ringing telephone can become mindfulness, if you meet them with an awake breath.
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A guide to leaving the mind's commentary behind and meeting the present moment as the only place a life can actually be lived.

Informal talks on Zen practice from the founder of San Francisco Zen Center: sit, keep a beginner's mind, and let the rest be simple.

A Buddhist teacher on staying present when fear, loss and uncertainty arrive, and on using those moments as the path rather than waiting them out.

A clear invitation to notice the voice in your head, loosen its hold, and live from the awareness that watches it.