
The Power of Now
A guide to leaving the mind's commentary behind and meeting the present moment as the only place a life can actually be lived.
- Shares meditation & spirituality and thought-provoking with The Untethered Soul

A clear invitation to notice the voice in your head, loosen its hold, and live from the awareness that watches it.
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A guide to leaving the mind's commentary behind and meeting the present moment as the only place a life can actually be lived.

The book that brought mindfulness meditation into ordinary American life: short chapters on sitting, walking and coming back to the moment you are already in.

A practical guide to releasing control over what other people say and do, and spending that energy on your own choices instead.

A Zen teacher shows how washing dishes, walking and even a ringing telephone can become mindfulness, if you meet them with an awake breath.