
The Untethered Soul
A clear invitation to notice the voice in your head, loosen its hold, and live from the awareness that watches it.
- Shares meditation & spirituality and thought-provoking with The Power of Now

A guide to leaving the mind's commentary behind and meeting the present moment as the only place a life can actually be lived.
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A clear invitation to notice the voice in your head, loosen its hold, and live from the awareness that watches it.

A Zen teacher shows how washing dishes, walking and even a ringing telephone can become mindfulness, if you meet them with an awake breath.

A Buddhist teacher on staying present when fear, loss and uncertainty arrive, and on using those moments as the path rather than waiting them out.

Informal talks on Zen practice from the founder of San Francisco Zen Center: sit, keep a beginner's mind, and let the rest be simple.