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A Zen teacher shows how washing dishes, walking and even a ringing telephone can become mindfulness, if you meet them with an awake breath.
Two old friends, a Buddhist and an Archbishop, spend a week talking about how joy survives adversity, and the practices that keep it from being only a mood.
A guide to leaving the mind's commentary behind and meeting the present moment as the only place a life can actually be lived.
A clear invitation to notice the voice in your head, loosen its hold, and live from the awareness that watches it.
A Buddhist teacher on staying present when fear, loss and uncertainty arrive, and on using those moments as the path rather than waiting them out.
The book that brought mindfulness meditation into ordinary American life: short chapters on sitting, walking and coming back to the moment you are already in.